health coach +
photographer
Jes Horton
picture yourself, well.
healthy habits coaching + photography
BUT YOU ARE OVERWHELMED BY THE SAME START- STOP CYCLE & FEEL LIKE YOU'VE TRIED EVERYTHING.....
From exercising, eating well, playing with the kids, house work, building the business, spending time with family, doing things you enjoy, drinking enough water, surviving & being happy.
YOU TRY TO DO IT ALL AND YET, STILL FEEL EXHAUSTED AND UNSATISFIED AT THE END OF EVERY DAY
SO, YOU ARE READY TO STOP, STARTING OVER...
YOU KNOW THERE HAS TO BE A MORE SUSTAINABLE WAY TO MAINTAIN YOUR HEALTH & HABITS...
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You always say YES to everyone else and feel burnt out, resentful and exhausted at the end of every day.
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You are too busy and overwhelmed you don't have time to figure out what's for dinner, you couch collapse and order pizza.
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You are so confused by the amount of conflicting health & fitness information on what to eat, how to exercise you end up doing nothing.
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You have tried EVERYTHING and feel defeated thinking you will never get your life together.
HEY, I TOTALLY GET IT BECAUSE I'VE BEEN THERE.
I KNOW WHY YOU AREN'T CONSISTENT IN SUSTAINING YOUR HEALTHY HABITS....
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IT'S NOT BECAUSE YOU NEED MORE TIME IN THE DAY
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IT'S NOT BECAUSE YOU LACK WILL POWER OR MOTIVATION AND
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IT'S NOT BECAUSE YOU HAVEN'T FOUND THE RIGHT DIET OR EXERCISE PLAN
IT'S BECAUSE YOU HAVEN'T DISCOVERED YOUR WHY, YOU FOCUS ON THE ENTIRE MOUNTAIN RANGE AND you set goals with NO SYSTEM.
NOW, IMAGINE HOW IT WOULD FEEL TO BE IN CONTROL OF YOUR CHOICES, KNOW EXACTLY WHERE YOU'RE GOING, HOW TO GET THERE AND
WHY IT MATTERS TO YOU.
WHAT IF you knew exactly what you needed to feel love, joy, peace and freedom and gave YOURSELF that gift intentionally?
WHAT IF instead of trying every new diet and exercise plan, you knew EXACTLY how to feed yourself well and exercising was so FUN you looked forward to it?
WHAT would it feel like to have a personalized roadmap that helped you manage your priorities, allowing you to end each day relaxed, feeling accomplished and EXCITED for what's next?
How would you like to feel confident and in control of your life, living the balanced healthy life you've always dreamed of?
IT IS POSSIBLE AND THAT'S EXACTLY WHAT YOU'LL GET WITH MY 1:1 COACHING PROGRAMS
You will learn how to confidently make choices that align with your goals,
how to live more intentionally & say YES, without sacrificing your own needs & dreams.
READY TO GET STARTED?
HERE'S THE PROCESS
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To set up your free discovery call to learn about how coaching may be a benefit to you, please fill out the inquiry form by clicking here, or any "work with me" button. Once I receive your inquiry,
I'll reach out to set up your call.
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1:1 Discovery call
Here we will have the opportunity to discuss where you are, what coaching is & how it might be a benefit to your life. I'll walk you through the process, answer your questions & discuss options for how we can work together.
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Off we go!
Once we agree on a plan that best works for you, get ready for the next best adventure of your life!
I HELP BUSY WOMEN WHO ARE OVERWHELMED, EXHAUSTED & TIRED OF STARTING OVER....
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Gain control of your time
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Build confidence in their food choices
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Feel balanced and aligned
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Elevate their energy and mood
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Discover their WHY and
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Live more purposeful lives
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CHOOSE YOUR ADVENTURE:
WHAT CLIENTS ARE SAYING
"I am stronger, healthier & feeling like a much happier, whole version of myself. You really encourage self growth and reflection which has helped me be more patient, focused and understanding of myself "
Christine Blue Springs, Mo
"Health Coaching helped equip me with the tools to improve my ability to manage anxiety and work related stress. I have also made daily journaling, food logging & exercise consistent habits I am proud of"
Howard Kansas City, Mo
"Thank you for the incredible influence you have had in my life. Meeting you was exactly what I needed to get motivated to be a better me. I can't express how much it has helped me grow. You are an amazing provider."
Lori, Kansas City, Mo
"Coaching helped me develop lasting habits that positively impacted my job & daily life. It helped me learn how to best support myself & feel my best mentally & physically. Others my life could tell the positive changes to my demeanor. I now feel in control of my schedule & my life.
Paige, Kansas City, Mo
I am your coach, Jes
Welcome, I'm so glad you're here!
I am a Nationally Board Certified Health & Wellness Coach, a Certified Personal Trainer,
a Photographer & single mom of 3.
I work with busy moms passionate about their health & help them prioritize their needs as they build a legacy life of purpose, on purpose. Moms who know they were made for more. Moms who feed themselves well, consistently.
Moms who want this, but feel overwhelmed with where to even begin.
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I have been a photographer most of my life. I love it. However, God had additional plans for me that started with a divorce that not only changed everything, but began everything. I had sacrificed my career to stay home and raise my kids, that led to a very challenging entry into single parenthood.
But God.
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My life has been a journey of learning obedience and the extreme joy & pain that comes with it. It's been sacrifice, divorce, sobrieity, disabling gut health conditions, entrepreneurship roller coaster, near-death to chains breaking, healing, hope and a ridiculous amount of grace.
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It's been one heck of a journey.
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I'm grateful for each experience. What I've learned about myself and with my professional coach training, I have the tools & experience to end my cycles that no longer serve me, enjoy the journey & help others do the same.
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"It is the greatest of all mistakes to do nothing because you can only do a little" -Sydney Smith
Featured Podcast guest on:
"You do not rise to the level of your goals. You fall to level of your systems. James Clear
JOIN the JOURNEY
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